24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

KARREN SEWELL (#1292)
Finished
GUN TIME:  06:03:24
Place
1007  OF 1317
Female
218  OF 341
45-49
33  OF 53

Swim 00:46:00 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:46:00 00:46:00 1138 277 42 2.47 / 24:13 08:01:13

T1 00:03:30 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:30 00:49:31 813 216 27 - / - 08:04:44

Cycle 02:57:21 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 44k 01:27:59 02:17:32 986 193 26 30 / 01:59 09:32:45
Bike 90k 01:29:21 03:46:54 919 174 25 30.44 / 01:58 11:02:07

T2 00:05:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:34 03:52:29 1204 311 49 - / - 11:07:42

Run 02:10:52 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 6.6k 00:39:24 04:31:55 1048 235 34 10.05 / 05:58 11:47:07
Run 11.1k 00:27:04 04:59:00 1035 235 35 10.01 / 05:59 12:14:13
Run 14k 00:18:32 05:17:34 1022 230 35 9.87 / 06:04 12:32:46
Run 16.8k 00:19:06 05:36:41 1000 222 32 9.67 / 06:12 12:51:54
Run 19.8k 00:18:15 05:54:58 986 217 32 9.7 / 06:11 13:10:11
Run 21.1k 00:08:23 06:03:23 986 217 32 9.67 / 06:12 13:18:35