24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SONIA WORSLEY (#1304)
Finished
GUN TIME:  07:28:44
Place
1278  OF 1317
Female
323  OF 341
45-49
48  OF 53

Swim 00:43:42 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:43:42 00:43:42 1050 253 39 2.6 / 23:00 07:31:32

T1 00:04:58 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:58 00:48:41 1115 285 42 - / - 20:33:11

Cycle 03:29:55 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 44k 01:41:57 02:30:39 1249 303 48 25.89 / 02:19 17:41:49
Bike 90k 01:47:57 04:18:38 1249 302 47 25.72 / 02:19 07:16:28

T2 00:03:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:01 04:21:40 777 201 31 - / - 21:52:51

Run 03:07:01 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 6.6k 00:52:51 05:14:33 1276 325 49 7.49 / 08:00 19:49:03
Run 11.1k 00:39:18 05:53:52 1288 331 51 7.22 / 08:18 02:08:23
Run 14k 00:27:05 06:20:59 1288 331 51 7.04 / 08:31 05:05:29
Run 16.8k 00:27:59 06:49:00 1286 329 50 6.84 / 08:46 04:43:30
Run 19.8k 00:27:45 07:16:47 1287 329 50 6.78 / 08:50 10:14:37
Run 21.1k 00:11:55 07:28:43 1287 329 50 6.76 / 08:51 08:19:53