24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOHN DICKSON (#132)
Finished
GUN TIME:  04:49:12
Place
251  OF 1317
Male
224  OF 976
55-59
4  OF 47

Swim 00:31:38 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:31:38 00:31:38 230 188 5 3.6 / 16:39 20:45:43

T1 00:01:55 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:01:55 00:33:35 157 123 3 - / - 04:14:19

Cycle 02:40:24 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:17:09 01:50:45 410 365 12 34.21 / 01:45 09:14:50
Bike 90k 01:23:13 03:14:00 498 431 15 33.66 / 01:46 11:58:05

T2 00:01:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:52 03:15:53 291 222 9 - / - 06:39:58

Run 01:33:17 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:27:36 03:43:31 118 110 1 14.34 / 04:10 08:30:55
Run 11.1k 00:19:15 04:02:47 128 121 1 14.2 / 04:13 16:33:32
Run 14k 00:13:10 04:15:58 135 126 1 13.98 / 04:17 02:10:03
Run 16.8k 00:13:58 04:29:58 145 135 1 13.6 / 04:24 21:44:03
Run 19.8k 00:13:25 04:43:25 152 143 1 13.57 / 04:25 04:57:29
Run 21.1k 00:05:45 04:49:11 144 135 1 13.57 / 04:25 14:09:56