24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

GARETH JONES (#1335)
Finished
GUN TIME:  04:57:23
Place
339  OF 1317
Male
291  OF 976
50-54
21  OF 78

Swim 00:39:17 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:17 00:39:17 798 618 49 2.9 / 20:40 23:52:30

T1 00:03:11 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:11 00:42:29 697 509 39 - / - 10:12:22

Cycle 02:33:00 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:15:13 01:57:43 305 279 18 35.09 / 01:42 19:50:56
Bike 90k 01:17:45 03:15:30 299 276 19 35.29 / 01:42 16:32:03

T2 00:02:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:10 03:17:42 429 325 23 - / - 07:44:14

Run 01:39:38 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:28:57 03:46:41 229 206 8 13.67 / 04:23 11:43:13
Run 11.1k 00:20:23 04:07:05 251 226 9 13.48 / 04:26 03:30:18
Run 14k 00:13:56 04:21:03 256 228 9 13.26 / 04:31 06:47:35
Run 16.8k 00:15:02 04:36:07 269 237 9 12.85 / 04:39 04:12:39
Run 19.8k 00:14:35 04:50:43 276 241 9 12.77 / 04:41 01:50:35
Run 21.1k 00:06:38 04:57:22 292 251 10 12.7 / 04:43 17:50:34