24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NORMAN KANG (#1336)
Finished
GUN TIME:  06:05:15
Place
1019  OF 1317
Male
798  OF 976
50-54
63  OF 78

Swim 00:42:02 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:42:02 00:42:02 970 740 64 2.71 / 22:07 07:17:59

T1 00:04:45 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:45 00:46:49 1085 808 64 - / - 07:22:45

Cycle 02:54:59 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:23:29 02:10:19 771 642 49 31.61 / 01:53 08:46:16
Bike 90k 01:31:29 03:41:50 862 710 58 30.85 / 01:56 10:17:46

T2 00:04:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:19 03:46:10 1050 783 57 - / - 10:22:07

Run 02:19:03 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:41:10 04:27:22 1110 852 64 9.61 / 06:14 11:03:19
Run 11.1k 00:28:38 04:56:01 1099 843 62 9.53 / 06:17 11:31:58
Run 14k 00:19:15 05:15:18 1089 833 62 9.42 / 06:21 11:51:14
Run 16.8k 00:20:27 05:35:47 1080 825 62 9.19 / 06:31 12:11:43
Run 19.8k 00:20:03 05:55:52 1072 820 62 9.16 / 06:32 12:31:48
Run 21.1k 00:09:21 06:05:14 1079 825 63 9.1 / 06:35 12:41:11