IRONMAN 70.3 Western Sydney (2019)
MARK O'CONNELL (#1344)
Finished
GUN TIME:
06:22:53
Place
1113
OF
1317
Male
861
OF
976
50-54
66
OF
78
Swim 00:48:27 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:27 | 00:48:27 | 1192 | 895 | 75 | 2.35 / 25:30 | 07:25:08 |
T1 00:04:39 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 00:53:08 | 1071 | 794 | 60 | - / - | 07:29:49 |
Cycle 02:56:20 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:27:35 | 02:20:44 | 961 | 779 | 66 | 30.14 / 01:59 | 08:57:25 |
| Bike 90k | 01:28:44 | 03:49:29 | 894 | 728 | 59 | 30.62 / 01:57 | 10:26:11 |
T2 00:04:56 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:56 | 03:54:26 | 1128 | 837 | 65 | - / - | 10:31:08 |
Run 02:28:24 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:42:28 | 04:36:56 | 1144 | 873 | 66 | 9.32 / 06:26 | 11:13:37 |
| Run 11.1k | 00:30:49 | 05:07:47 | 1162 | 887 | 68 | 9.08 / 06:36 | 11:44:28 |
| Run 14k | 00:20:56 | 05:28:44 | 1159 | 884 | 67 | 8.9 / 06:44 | 12:05:26 |
| Run 16.8k | 00:24:26 | 05:53:12 | 1165 | 884 | 66 | 8.48 / 07:04 | 12:29:53 |
| Run 19.8k | 00:20:58 | 06:14:12 | 1150 | 871 | 66 | 8.5 / 07:03 | 12:50:53 |
| Run 21.1k | 00:08:39 | 06:22:52 | 1145 | 868 | 66 | 8.53 / 07:02 | 12:59:35 |
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