24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK O'CONNELL (#1344)
Finished
GUN TIME:  06:22:53
Place
1113  OF 1317
Male
861  OF 976
50-54
66  OF 78

Swim 00:48:27 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:48:27 00:48:27 1192 895 75 2.35 / 25:30 07:25:08

T1 00:04:39 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:39 00:53:08 1071 794 60 - / - 07:29:49

Cycle 02:56:20 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:27:35 02:20:44 961 779 66 30.14 / 01:59 08:57:25
Bike 90k 01:28:44 03:49:29 894 728 59 30.62 / 01:57 10:26:11

T2 00:04:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:56 03:54:26 1128 837 65 - / - 10:31:08

Run 02:28:24 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:42:28 04:36:56 1144 873 66 9.32 / 06:26 11:13:37
Run 11.1k 00:30:49 05:07:47 1162 887 68 9.08 / 06:36 11:44:28
Run 14k 00:20:56 05:28:44 1159 884 67 8.9 / 06:44 12:05:26
Run 16.8k 00:24:26 05:53:12 1165 884 66 8.48 / 07:04 12:29:53
Run 19.8k 00:20:58 06:14:12 1150 871 66 8.5 / 07:03 12:50:53
Run 21.1k 00:08:39 06:22:52 1145 868 66 8.53 / 07:02 12:59:35