24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RICHARD PALMER (#1348)
Finished
GUN TIME:  04:32:37
Place
121  OF 1317
Male
115  OF 976
50-54
3  OF 78

Swim 00:29:42 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:29:42 00:29:42 117 97 4 3.83 / 15:38 00:07:13

T1 00:01:42 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:01:42 00:31:26 80 63 4 - / - 02:28:56

Cycle 02:26:21 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:11:56 01:43:23 155 149 8 36.69 / 01:38 19:40:54
Bike 90k 01:14:24 02:57:49 170 161 7 36.89 / 01:37 18:28:39

T2 00:02:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:11 03:00:01 436 330 24 - / - 04:44:12

Run 01:32:33 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:27:37 03:27:40 121 113 3 14.33 / 04:11 07:45:11
Run 11.1k 00:18:28 03:46:09 100 96 3 14.44 / 04:09 07:57:00
Run 14k 00:12:59 03:59:10 105 100 3 14.2 / 04:13 05:46:40
Run 16.8k 00:14:03 04:13:14 118 111 4 13.77 / 04:21 05:14:04
Run 19.8k 00:13:27 04:26:42 126 118 4 13.7 / 04:22 01:24:13
Run 21.1k 00:05:52 04:32:36 127 119 4 13.67 / 04:23 14:50:07