IRONMAN 70.3 Western Sydney (2019)
MARK STEPHAN (#1356)
Finished
GUN TIME:
05:11:25
Place
503
OF
1317
Male
426
OF
976
50-54
28
OF
78
Swim 00:33:48 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:48 | 00:33:48 | 384 | 310 | 25 | 3.37 / 17:47 | 07:09:28 |
T1 00:02:44 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:44 | 00:36:34 | 510 | 390 | 29 | - / - | 07:12:14 |
Cycle 02:33:12 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:15:41 | 01:52:17 | 323 | 294 | 20 | 34.87 / 01:43 | 08:27:57 |
| Bike 90k | 01:17:29 | 03:09:47 | 306 | 283 | 21 | 35.24 / 01:42 | 09:45:27 |
T2 00:02:21 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:21 | 03:12:10 | 503 | 382 | 26 | - / - | 09:47:50 |
Run 01:59:13 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:35:58 | 03:48:09 | 842 | 674 | 44 | 11 / 05:27 | 10:23:49 |
| Run 11.1k | 00:24:58 | 04:13:09 | 833 | 665 | 43 | 10.92 / 05:29 | 10:48:49 |
| Run 14k | 00:16:25 | 04:29:36 | 807 | 647 | 43 | 10.85 / 05:31 | 11:05:16 |
| Run 16.8k | 00:17:46 | 04:47:23 | 792 | 634 | 44 | 10.58 / 05:40 | 11:23:03 |
| Run 19.8k | 00:16:36 | 05:04:01 | 772 | 617 | 42 | 10.62 / 05:38 | 11:39:41 |
| Run 21.1k | 00:07:22 | 05:11:24 | 770 | 616 | 41 | 10.61 / 05:39 | 11:47:04 |
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