24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK STEPHAN (#1356)
Finished
GUN TIME:  05:11:25
Place
503  OF 1317
Male
426  OF 976
50-54
28  OF 78

Swim 00:33:48 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:33:48 00:33:48 384 310 25 3.37 / 17:47 23:32:50

T1 00:02:44 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:44 00:36:34 510 390 29 - / - 20:35:36

Cycle 02:33:12 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:15:41 01:52:17 323 294 20 34.87 / 01:43 23:37:59
Bike 90k 01:17:29 03:09:47 306 283 21 35.24 / 01:42 12:15:29

T2 00:02:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:21 03:12:10 503 382 26 - / - 18:37:52

Run 01:59:13 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:35:58 03:48:09 842 674 44 11 / 05:27 05:27:11
Run 11.1k 00:24:58 04:13:09 833 665 43 10.92 / 05:29 05:48:51
Run 14k 00:16:25 04:29:36 807 647 43 10.85 / 05:31 15:11:58
Run 16.8k 00:17:46 04:47:23 792 634 44 10.58 / 05:40 01:03:05
Run 19.8k 00:16:36 05:04:01 772 617 42 10.62 / 05:38 02:06:23
Run 21.1k 00:07:22 05:11:24 770 616 41 10.61 / 05:39 10:57:06