24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALISTER WARD (#1359)
Finished
GUN TIME:  05:19:27
Place
594  OF 1317
Male
493  OF 976
50-54
34  OF 78

Swim 00:41:03 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:03 00:41:03 908 701 59 2.77 / 21:36 21:20:56

T1 00:03:39 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:39 00:44:43 857 632 46 - / - 09:51:16

Cycle 02:50:45 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:24:08 02:08:53 808 669 52 31.37 / 01:54 22:02:06
Bike 90k 01:26:35 03:35:29 760 633 50 31.62 / 01:53 15:32:02

T2 00:03:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:06 03:38:37 797 591 41 - / - 01:55:09

Run 01:40:48 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:27:38 04:06:16 122 114 4 14.32 / 04:11 14:36:09
Run 11.1k 00:21:15 04:27:32 226 203 7 13.61 / 04:24 22:40:45
Run 14k 00:14:10 04:41:44 246 220 8 13.31 / 04:30 01:21:37
Run 16.8k 00:18:06 04:59:52 365 312 15 12.4 / 04:50 11:33:04
Run 19.8k 00:13:25 05:13:18 335 286 13 12.54 / 04:46 17:09:51
Run 21.1k 00:06:06 05:19:26 324 277 12 12.55 / 04:46 06:52:39