24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CRAIG WHITE (#1360)
Finished
GUN TIME:  05:32:14
Place
720  OF 1317
Male
587  OF 976
50-54
42  OF 78

Swim 00:44:08 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:44:08 00:44:08 1071 812 69 2.58 / 23:13 07:20:50

T1 00:02:39 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:39 00:46:49 485 375 28 - / - 07:23:31

Cycle 02:38:47 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:17:20 02:04:10 420 372 27 34.13 / 01:45 08:40:52
Bike 90k 01:21:26 03:25:37 458 398 29 34 / 01:45 10:02:20

T2 00:03:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:32 03:29:11 901 664 49 - / - 10:05:53

Run 02:03:00 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:37:56 04:07:08 974 764 56 10.43 / 05:44 10:43:51
Run 11.1k 00:25:09 04:32:19 927 735 52 10.55 / 05:41 11:09:01
Run 14k 00:17:01 04:49:21 899 712 51 10.48 / 05:43 11:26:03
Run 16.8k 00:17:50 05:07:13 876 693 49 10.28 / 05:50 11:43:55
Run 19.8k 00:17:08 05:24:23 857 677 49 10.31 / 05:49 12:01:05
Run 21.1k 00:07:49 05:32:13 855 674 49 10.29 / 05:49 12:08:55