24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JANE COLE (#1364)
Finished
GUN TIME:  04:50:24
Place
266  OF 1317
Female
31  OF 341
50-54
1  OF 24

Swim 00:31:50 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:31:50 00:31:50 245 43 1 3.58 / 16:45 12:10:05

T1 00:01:38 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:01:38 00:33:29 65 14 1 - / - 08:55:04

Cycle 02:33:25 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 44k 01:14:33 01:48:04 280 23 1 35.4 / 01:41 13:29:39
Bike 90k 01:18:51 03:06:56 315 28 1 35.19 / 01:42 19:25:11

T2 00:01:30 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:30 03:08:28 115 24 2 - / - 01:30:03

Run 01:41:54 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 6.6k 00:30:31 03:39:00 352 49 1 12.97 / 04:37 09:30:35
Run 11.1k 00:21:25 04:00:27 378 58 1 12.81 / 04:40 00:25:22
Run 14k 00:14:29 04:14:57 381 58 1 12.63 / 04:44 23:19:52
Run 16.8k 00:15:14 04:30:12 392 59 1 12.33 / 04:51 04:31:47
Run 19.8k 00:13:43 04:43:57 356 52 1 12.44 / 04:49 02:15:32
Run 21.1k 00:06:25 04:50:23 355 51 1 12.42 / 04:49 19:41:58