24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALISON COOTE (#1365)
Finished
GUN TIME:  05:05:20
Place
427  OF 1317
Female
67  OF 341
50-54
2  OF 24

Swim 00:32:59 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:32:59 00:32:59 316 60 2 3.45 / 17:21 02:57:21

T1 00:02:38 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:38 00:35:38 476 108 7 - / - 18:26:41

Cycle 02:42:11 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 44k 01:18:19 01:53:59 480 64 2 33.7 / 01:46 06:58:22
Bike 90k 01:23:50 03:17:51 547 78 5 33.29 / 01:48 15:22:13

T2 00:01:29 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:29 03:19:22 110 22 1 - / - 16:57:04

Run 01:45:56 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 6.6k 00:31:26 03:50:49 452 69 2 12.59 / 04:45 23:25:12
Run 11.1k 00:22:05 04:12:56 490 77 2 12.43 / 04:49 22:37:18
Run 14k 00:14:56 04:27:53 481 77 2 12.26 / 04:53 07:32:16
Run 16.8k 00:15:40 04:43:34 482 78 2 11.97 / 05:00 08:47:57
Run 19.8k 00:15:03 04:58:39 479 80 2 11.96 / 05:00 02:09:41
Run 21.1k 00:06:39 05:05:19 477 79 2 11.94 / 05:01 00:43:02