24th November 2019 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2019)

THERESE HARRIS (#1371)
Finished
GUN TIME:  06:50:40
Place
1204  OF 1317
Female
291  OF 341
50-54
21  OF 24

Swim 00:40:37 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:40:37 00:40:37 874 199 10 2.8 / 21:22 02:15:38

T1 00:06:11 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:11 00:46:50 1228 319 21 - / - 06:31:50

Cycle 03:20:07 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 44k 01:33:58 02:20:50 1160 257 19 28.09 / 02:08 04:12:30
Bike 90k 01:46:07 04:06:58 1196 275 20 26.98 / 02:13 13:18:39

T2 00:04:52 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:52 04:11:52 1121 286 22 - / - 07:10:12

Run 02:38:46 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 6.6k 00:42:58 04:54:51 1158 276 23 9.21 / 06:30 21:09:52
Run 11.1k 00:30:40 05:25:32 1166 278 23 9.04 / 06:38 17:07:13
Run 14k 00:22:41 05:48:15 1174 283 23 8.71 / 06:53 20:13:16
Run 16.8k 00:28:06 06:16:22 1197 293 23 8.09 / 07:24 14:28:03
Run 19.8k 00:23:24 06:39:47 1196 293 23 8.03 / 07:28 17:38:08
Run 21.1k 00:10:51 06:50:39 1200 296 23 7.97 / 07:31 23:22:20