24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MATT DENAHY (#138)
Finished
GUN TIME:  04:19:55
Place
48  OF 1317
Male
45  OF 976
25-29
6  OF 109

Swim 00:28:23 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:28:23 00:28:23 69 56 5 4.01 / 14:56 07:31:54

T1 00:02:11 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:11 00:30:35 257 196 27 - / - 07:34:06

Cycle 02:26:13 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:14:10 01:44:46 261 240 29 35.59 / 01:41 08:48:17
Bike 90k 01:12:01 02:56:49 167 158 20 36.93 / 01:37 10:00:20

T2 00:01:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:26 02:58:16 85 67 9 - / - 10:01:47

Run 01:21:36 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:25:03 03:23:21 32 30 4 15.8 / 03:47 10:26:52
Run 11.1k 00:16:38 03:40:00 24 23 3 15.96 / 03:45 10:43:31
Run 14k 00:11:26 03:51:28 26 25 4 15.79 / 03:47 10:54:59
Run 16.8k 00:11:52 04:03:21 23 22 3 15.49 / 03:52 11:06:52
Run 19.8k 00:11:19 04:14:42 24 23 4 15.54 / 03:51 11:18:13
Run 21.1k 00:05:10 04:19:54 24 23 4 15.51 / 03:52 11:23:25