IRONMAN 70.3 Western Sydney (2019)
MATT DENAHY (#138)
Finished
GUN TIME:
04:19:55
Place
48
OF
1317
Male
45
OF
976
25-29
6
OF
109
Swim 00:28:23 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:28:23 | 00:28:23 | 69 | 56 | 5 | 4.01 / 14:56 | 07:31:54 |
T1 00:02:11 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:11 | 00:30:35 | 257 | 196 | 27 | - / - | 07:34:06 |
Cycle 02:26:13 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:14:10 | 01:44:46 | 261 | 240 | 29 | 35.59 / 01:41 | 08:48:17 |
| Bike 90k | 01:12:01 | 02:56:49 | 167 | 158 | 20 | 36.93 / 01:37 | 10:00:20 |
T2 00:01:26 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:26 | 02:58:16 | 85 | 67 | 9 | - / - | 10:01:47 |
Run 01:21:36 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:25:03 | 03:23:21 | 32 | 30 | 4 | 15.8 / 03:47 | 10:26:52 |
| Run 11.1k | 00:16:38 | 03:40:00 | 24 | 23 | 3 | 15.96 / 03:45 | 10:43:31 |
| Run 14k | 00:11:26 | 03:51:28 | 26 | 25 | 4 | 15.79 / 03:47 | 10:54:59 |
| Run 16.8k | 00:11:52 | 04:03:21 | 23 | 22 | 3 | 15.49 / 03:52 | 11:06:52 |
| Run 19.8k | 00:11:19 | 04:14:42 | 24 | 23 | 4 | 15.54 / 03:51 | 11:18:13 |
| Run 21.1k | 00:05:10 | 04:19:54 | 24 | 23 | 4 | 15.51 / 03:52 | 11:23:25 |
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