24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

DONNA WHITFORD (#1384)
Finished
GUN TIME:  06:53:10
Place
1213  OF 1317
Female
293  OF 341
50-54
22  OF 24

Swim 00:53:23 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:53:23 00:53:23 1268 324 21 2.13 / 28:05 20:20:25

T1 00:06:17 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:17 00:59:42 1234 321 22 - / - 01:00:04

Cycle 03:24:53 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 44k 01:42:36 02:42:19 1255 306 22 25.72 / 02:19 21:32:42
Bike 90k 01:42:15 04:24:36 1227 291 21 26.35 / 02:16 01:58:19

T2 00:04:04 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:04 04:28:42 1008 255 19 - / - 19:15:44

Run 02:24:25 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 6.6k 00:42:42 05:11:25 1147 273 22 9.27 / 06:28 01:48:28
Run 11.1k 00:30:26 05:41:53 1159 275 22 9.1 / 06:35 08:42:15
Run 14k 00:19:55 06:01:50 1145 273 22 9.02 / 06:39 02:18:52
Run 16.8k 00:21:18 06:23:09 1133 271 22 8.8 / 06:48 02:13:32
Run 19.8k 00:21:00 06:44:11 1122 268 21 8.76 / 06:50 13:27:54
Run 21.1k 00:08:56 06:53:09 1121 268 21 8.76 / 06:50 12:13:31