24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JONDI BERNARDO (#1386)
Finished
GUN TIME:  06:36:23
Place
1167  OF 1317
Male
890  OF 976
55-59
41  OF 47

Swim 00:44:02 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:44:02 00:44:02 1068 810 39 2.58 / 23:10 01:22:49

T1 00:05:18 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:18 00:49:21 1158 857 40 - / - 23:18:09

Cycle 03:04:52 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:32:06 02:21:29 1124 879 42 28.65 / 02:05 07:20:17
Bike 90k 01:32:44 03:54:15 1052 829 37 29.2 / 02:03 09:19:42

T2 00:05:24 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:24 03:59:40 1190 884 43 - / - 09:48:27

Run 02:36:40 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:47:21 04:47:03 1228 920 45 8.36 / 07:10 16:35:50
Run 11.1k 00:32:11 05:19:16 1213 912 44 8.36 / 07:10 10:41:23
Run 14k 00:21:52 05:41:09 1207 909 44 8.27 / 07:14 05:46:36
Run 16.8k 00:23:11 06:04:22 1199 905 44 8.08 / 07:25 18:46:29
Run 19.8k 00:21:48 06:26:11 1187 899 43 8.1 / 07:23 04:41:38
Run 21.1k 00:10:09 06:36:22 1190 901 44 8.08 / 07:25 04:25:09