24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

GAVIN BILES (#1387)
Finished
GUN TIME:  04:41:24
Place
178  OF 1317
Male
167  OF 976
55-59
2  OF 47

Swim 00:25:08 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:25:08 00:25:08 8 8 1 4.53 / 13:14 07:19:05

T1 00:01:52 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:01:52 00:27:02 140 108 2 - / - 14:14:18

Cycle 02:34:52 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:16:25 01:43:29 365 329 9 34.54 / 01:44 17:14:05
Bike 90k 01:18:25 03:01:55 345 314 6 34.86 / 01:43 03:15:51

T2 00:01:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:44 03:03:40 227 177 3 - / - 19:57:37

Run 01:37:41 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:30:38 03:34:20 357 306 6 12.92 / 04:38 12:31:36
Run 11.1k 00:20:20 03:54:41 328 281 5 13.05 / 04:35 04:58:37
Run 14k 00:13:28 04:08:10 294 256 5 13.02 / 04:36 16:25:27
Run 16.8k 00:13:37 04:21:49 265 233 5 12.9 / 04:39 04:25:45
Run 19.8k 00:13:34 04:35:25 245 216 3 12.95 / 04:37 18:16:01
Run 21.1k 00:05:56 04:41:23 237 210 3 12.95 / 04:37 10:51:59