IRONMAN 70.3 Western Sydney (2019)
Successfully added (#4224) Sharon RAUE to My Rivals
MICHAIL GILROY (#1400)
Finished
GUN TIME:
06:08:30
Place
1043
OF
1317
Male
817
OF
976
55-59
35
OF
47
Swim 00:42:56 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:56 | 00:42:56 | 1011 | 772 | 37 | 2.65 / 22:36 | 07:20:55 |
T1 00:04:48 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:48 | 00:47:46 | 1090 | 813 | 39 | - / - | 07:25:45 |
Cycle 02:53:41 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:25:23 | 02:13:11 | 865 | 710 | 27 | 30.91 / 01:56 | 08:51:09 |
| Bike 90k | 01:28:16 | 03:41:28 | 834 | 690 | 27 | 31.09 / 01:55 | 10:19:27 |
T2 00:03:43 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:43 | 03:45:13 | 943 | 698 | 28 | - / - | 10:23:12 |
Run 02:23:15 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:43:44 | 04:28:58 | 1176 | 893 | 42 | 9.05 / 06:37 | 11:06:57 |
| Run 11.1k | 00:28:29 | 04:57:29 | 1149 | 878 | 41 | 9.21 / 06:30 | 11:35:28 |
| Run 14k | 00:19:31 | 05:17:02 | 1125 | 858 | 37 | 9.15 / 06:33 | 11:55:01 |
| Run 16.8k | 00:20:29 | 05:37:32 | 1110 | 846 | 36 | 8.97 / 06:41 | 12:15:31 |
| Run 19.8k | 00:21:14 | 05:58:47 | 1105 | 842 | 35 | 8.89 / 06:44 | 12:36:46 |
| Run 21.1k | 00:09:40 | 06:08:29 | 1108 | 843 | 35 | 8.83 / 06:47 | 12:46:28 |
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