24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK KRAUSE (#1408)
Finished
GUN TIME:  06:48:13
Place
1198  OF 1317
Male
910  OF 976
55-59
43  OF 47

Swim 00:52:45 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:52:45 00:52:45 1264 942 44 2.16 / 27:45 07:32:28

T1 00:05:53 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:53 00:58:40 1214 898 42 - / - 07:38:23

Cycle 03:19:05 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:34:43 02:33:25 1173 912 45 27.86 / 02:09 09:13:08
Bike 90k 01:44:20 04:17:46 1188 917 44 27.12 / 02:12 10:57:29

T2 00:04:41 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:41 04:22:29 1101 823 37 - / - 11:02:12

Run 02:25:42 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:41:42 05:04:12 1127 860 39 9.49 / 06:19 11:43:55
Run 11.1k 00:29:54 05:34:07 1139 870 40 9.29 / 06:27 12:13:51
Run 14k 00:20:13 05:54:22 1127 859 38 9.14 / 06:33 12:34:05
Run 16.8k 00:22:21 06:16:44 1130 860 40 8.82 / 06:48 12:56:28
Run 19.8k 00:21:43 06:38:29 1128 857 39 8.73 / 06:52 13:18:12
Run 21.1k 00:09:42 06:48:12 1130 859 38 8.68 / 06:54 13:27:55