24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALLAN LAWRENCE (#1409)
Finished
GUN TIME:  05:45:17
Place
852  OF 1317
Male
684  OF 976
55-59
24  OF 47

Swim 00:36:37 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:37 00:36:37 624 486 19 3.11 / 19:16 07:15:29

T1 00:03:22 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:22 00:40:01 775 565 27 - / - 07:18:53

Cycle 03:03:33 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:29:27 02:09:29 1045 832 37 29.51 / 02:01 08:48:21
Bike 90k 01:34:04 03:43:35 1030 815 35 29.41 / 02:02 10:22:27

T2 00:02:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:13 03:45:49 450 341 12 - / - 10:24:42

Run 01:59:26 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:36:13 04:22:03 860 691 27 10.93 / 05:29 11:00:56
Run 11.1k 00:25:00 04:47:05 848 678 28 10.87 / 05:31 11:25:58
Run 14k 00:16:43 05:03:50 830 664 27 10.76 / 05:34 11:42:42
Run 16.8k 00:17:28 05:21:20 802 642 26 10.55 / 05:41 12:00:12
Run 19.8k 00:16:36 05:37:57 778 621 23 10.59 / 05:39 12:16:50
Run 21.1k 00:07:18 05:45:16 775 620 23 10.59 / 05:39 12:24:09