24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALLAN LAWRENCE (#1409)
Finished
GUN TIME:  05:45:17
Place
852  OF 1317
Male
684  OF 976
55-59
24  OF 47

Swim 00:36:37 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:37 00:36:37 624 486 19 3.11 / 19:16 17:08:51

T1 00:03:22 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:22 00:40:01 775 565 27 - / - 13:22:15

Cycle 03:03:33 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:29:27 02:09:29 1045 832 37 29.51 / 02:01 13:11:43
Bike 90k 01:34:04 03:43:35 1030 815 35 29.41 / 02:02 12:42:29

T2 00:02:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:13 03:45:49 450 341 12 - / - 17:04:44

Run 01:59:26 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:36:13 04:22:03 860 691 27 10.93 / 05:29 21:37:38
Run 11.1k 00:25:00 04:47:05 848 678 28 10.87 / 05:31 15:09:20
Run 14k 00:16:43 05:03:50 830 664 27 10.76 / 05:34 10:42:44
Run 16.8k 00:17:28 05:21:20 802 642 26 10.55 / 05:41 11:33:34
Run 19.8k 00:16:36 05:37:57 778 621 23 10.59 / 05:39 19:53:32
Run 21.1k 00:07:18 05:45:16 775 620 23 10.59 / 05:39 01:37:31