24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK MATTHEWS (#1410)
Finished
GUN TIME:  04:37:18
Place
147  OF 1317
Male
138  OF 976
55-59
1  OF 47

Swim 00:28:44 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:28:44 00:28:44 81 67 2 3.96 / 15:07 19:59:25

T1 00:01:48 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:01:48 00:30:33 115 88 1 - / - 15:37:55

Cycle 02:25:26 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:11:32 01:42:07 140 135 1 36.9 / 01:37 21:36:08
Bike 90k 01:13:53 02:56:01 146 138 1 37.12 / 01:36 19:30:02

T2 00:01:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:44 02:57:47 230 180 4 - / - 10:18:28

Run 01:39:28 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:28:46 03:26:35 212 193 4 13.75 / 04:21 13:20:36
Run 11.1k 00:20:00 03:46:36 220 197 3 13.64 / 04:23 18:00:38
Run 14k 00:14:17 04:00:55 247 221 4 13.3 / 04:30 12:24:56
Run 16.8k 00:14:47 04:15:43 258 228 4 12.93 / 04:38 22:06:25
Run 19.8k 00:14:49 04:30:34 273 238 5 12.8 / 04:41 14:37:55
Run 21.1k 00:06:41 04:37:17 285 248 5 12.72 / 04:42 17:21:18