IRONMAN 70.3 Western Sydney (2019)
TONY SELWOOD (#1419)
Finished
GUN TIME:
05:59:45
Place
988
OF
1317
Male
776
OF
976
55-59
31
OF
47
Swim 00:39:53 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:53 | 00:39:53 | 826 | 639 | 30 | 2.85 / 20:59 | 07:17:45 |
T1 00:02:47 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:47 | 00:42:41 | 540 | 413 | 18 | - / - | 07:20:34 |
Cycle 02:58:08 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:26:02 | 02:08:44 | 894 | 733 | 29 | 30.68 / 01:57 | 08:46:37 |
| Bike 90k | 01:32:05 | 03:40:50 | 935 | 756 | 32 | 30.31 / 01:58 | 10:18:43 |
T2 00:03:25 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 03:44:17 | 877 | 648 | 25 | - / - | 10:22:09 |
Run 02:15:26 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:36:49 | 04:21:08 | 902 | 721 | 29 | 10.75 / 05:34 | 10:59:00 |
| Run 11.1k | 00:26:48 | 04:47:57 | 942 | 745 | 31 | 10.46 / 05:44 | 11:25:49 |
| Run 14k | 00:20:22 | 05:08:20 | 1004 | 781 | 32 | 9.99 / 06:00 | 11:46:12 |
| Run 16.8k | 00:22:10 | 05:30:31 | 1036 | 797 | 34 | 9.48 / 06:19 | 12:08:24 |
| Run 19.8k | 00:21:27 | 05:52:00 | 1051 | 805 | 33 | 9.3 / 06:26 | 12:29:52 |
| Run 21.1k | 00:07:43 | 05:59:44 | 1039 | 797 | 32 | 9.34 / 06:25 | 12:37:37 |
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