IRONMAN 70.3 Western Sydney (2019)
JO DUNCAN (#1434)
Finished
GUN TIME:
06:04:21
Place
1013
OF
1317
Female
219
OF
341
55-59
10
OF
19
Swim 00:39:57 1.90km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:57 | 00:39:57 | 838 | 190 | 8 | 2.85 / 21:02 | 07:19:09 |
T1 00:03:42 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:42 | 00:43:41 | 872 | 229 | 10 | - / - | 07:22:52 |
Cycle 02:58:12 90.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:23:46 | 02:07:28 | 791 | 133 | 1 | 31.51 / 01:54 | 08:46:39 |
| Bike 90k | 01:34:24 | 03:41:54 | 939 | 180 | 3 | 30.3 / 01:58 | 10:21:05 |
T2 00:02:40 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:40 | 03:44:36 | 640 | 158 | 5 | - / - | 10:23:47 |
Run 02:19:43 21.1km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:37:54 | 04:22:31 | 972 | 209 | 4 | 10.44 / 05:44 | 11:01:42 |
| Run 11.1k | 00:27:00 | 04:49:33 | 989 | 217 | 9 | 10.25 / 05:50 | 11:28:44 |
| Run 14k | 00:20:14 | 05:09:48 | 1025 | 233 | 12 | 9.86 / 06:05 | 11:48:59 |
| Run 16.8k | 00:22:59 | 05:32:49 | 1059 | 246 | 13 | 9.31 / 06:26 | 12:12:00 |
| Run 19.8k | 00:21:34 | 05:54:24 | 1075 | 255 | 14 | 9.15 / 06:33 | 12:33:35 |
| Run 21.1k | 00:09:54 | 06:04:20 | 1089 | 258 | 15 | 9.06 / 06:37 | 12:43:31 |
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