24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

GRAEME ALFORD (#1446)
Finished
GUN TIME:  05:05:39
Place
432  OF 1317
Male
364  OF 976
60-64
4  OF 21

Swim 00:34:02 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:34:02 00:34:02 406 325 4 3.34 / 17:55 09:31:47

T1 00:02:44 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:02:44 00:36:48 509 389 4 - / - 13:04:33

Cycle 02:42:12 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 44k 01:20:18 01:57:07 597 513 11 32.87 / 01:49 10:04:52
Bike 90k 01:21:53 03:19:01 548 470 7 33.29 / 01:48 04:56:46

T2 00:02:19 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:19 03:21:22 486 369 4 - / - 07:29:07

Run 01:44:15 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 6.6k 00:30:41 03:52:04 362 310 4 12.9 / 04:38 14:33:09
Run 11.1k 00:21:18 04:13:24 382 324 4 12.8 / 04:41 01:01:09
Run 14k 00:14:42 04:28:08 398 338 4 12.58 / 04:46 00:55:53
Run 16.8k 00:15:16 04:43:25 401 341 4 12.28 / 04:53 09:21:10
Run 19.8k 00:15:11 04:58:37 417 350 4 12.21 / 04:54 22:39:42
Run 21.1k 00:06:59 05:05:38 422 354 4 12.14 / 04:56 02:53:23