24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK COSTELLO (#1450)
Finished
GUN TIME:  05:03:48
Place
406  OF 1317
Male
345  OF 976
60-64
3  OF 21

Swim 00:33:17 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:33:17 00:33:17 342 274 2 3.42 / 17:31 14:41:33

T1 00:02:29 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:02:29 00:35:48 400 317 3 - / - 05:17:23

Cycle 02:33:25 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 44k 01:15:35 01:51:25 321 292 2 34.92 / 01:43 11:13:00
Bike 90k 01:17:48 03:09:14 314 287 2 35.19 / 01:42 10:57:30

T2 00:02:44 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:44 03:11:59 660 495 8 - / - 11:10:15

Run 01:51:46 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 6.6k 00:33:45 03:45:46 673 558 6 11.73 / 05:06 00:00:41
Run 11.1k 00:23:44 04:09:32 691 571 7 11.57 / 05:10 03:57:47
Run 14k 00:16:06 04:25:39 687 567 7 11.4 / 05:15 18:00:34
Run 16.8k 00:16:24 04:42:04 662 548 7 11.19 / 05:21 19:16:59
Run 19.8k 00:15:10 04:57:15 633 527 6 11.28 / 05:18 20:02:11
Run 21.1k 00:06:31 05:03:47 617 512 6 11.32 / 05:17 01:55:23