24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RON SIMPSON (#1466)
Finished
GUN TIME:  06:18:25
Place
1100  OF 1317
Male
850  OF 976
60-64
15  OF 21

Swim 00:37:49 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:37:49 00:37:49 702 549 11 3.01 / 19:54 19:52:56

T1 00:03:38 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:38 00:41:29 855 630 11 - / - 07:16:35

Cycle 02:49:40 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 44k 01:22:15 02:03:45 706 594 12 32.09 / 01:52 14:05:31
Bike 90k 01:27:24 03:31:10 731 610 11 31.82 / 01:53 16:02:57

T2 00:03:56 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:56 03:35:07 979 729 13 - / - 04:03:34

Run 02:43:15 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 6.6k 00:50:04 04:25:13 1257 938 18 7.9 / 07:35 17:23:39
Run 11.1k 00:34:45 05:00:00 1254 936 17 7.84 / 07:38 10:28:26
Run 14k 00:23:41 05:23:42 1250 934 17 7.73 / 07:45 06:28:48
Run 16.8k 00:23:21 05:47:04 1240 928 17 7.63 / 07:51 11:22:11
Run 19.8k 00:20:50 06:07:56 1221 918 17 7.77 / 07:43 12:19:43
Run 21.1k 00:10:26 06:18:24 1220 917 17 7.75 / 07:44 12:56:50