24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

HELEN STURMAN (#1480)
Finished
GUN TIME:  06:09:02
Place
1051  OF 1317
Female
232  OF 341
60-64
3  OF 12

Swim 00:41:16 1.90km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 1.9k 00:41:16 00:41:16 924 213 4 2.76 / 21:43 07:21:31

T1 00:02:50 0.20km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:02:50 00:44:08 560 134 2 - / - 07:24:23

Cycle 03:20:50 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 44k 01:35:24 02:19:33 1181 266 6 27.67 / 02:10 08:59:48
Bike 90k 01:45:25 04:04:59 1203 277 7 26.88 / 02:13 10:45:15

T2 00:02:39 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:02:39 04:07:40 623 154 2 - / - 10:47:55

Run 02:01:20 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 6.6k 00:36:18 04:44:00 869 174 1 10.9 / 05:30 11:24:15
Run 11.1k 00:24:45 05:08:47 843 169 1 10.9 / 05:30 11:49:02
Run 14k 00:17:07 05:25:55 843 170 1 10.73 / 05:35 12:06:11
Run 16.8k 00:17:28 05:43:25 810 164 1 10.52 / 05:41 12:23:40
Run 19.8k 00:17:40 06:01:07 808 163 1 10.47 / 05:43 12:41:22
Run 21.1k 00:07:53 06:09:01 817 168 1 10.43 / 05:45 12:49:16