IRONMAN 70.3 Western Sydney (2019)
MARK BENSON (#1500)
Finished
GUN TIME:
06:01:24
Place
1000
OF
1317
Male
784
OF
976
55-59
32
OF
47
Swim 00:50:14 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:50:14 | 00:50:14 | 1226 | 915 | 42 | 2.26 / 26:26 | 07:29:30 |
T1 00:05:59 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:59 | 00:56:15 | 1215 | 899 | 43 | - / - | 07:35:31 |
Cycle 03:07:25 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:29:44 | 02:26:01 | 1057 | 838 | 38 | 29.41 / 02:02 | 09:05:17 |
| Bike 90k | 01:37:39 | 04:03:41 | 1094 | 859 | 39 | 28.81 / 02:04 | 10:42:57 |
T2 00:03:51 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:51 | 04:07:33 | 966 | 717 | 29 | - / - | 10:46:50 |
Run 01:53:49 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:32:59 | 04:40:34 | 608 | 515 | 15 | 12 / 04:59 | 11:19:50 |
| Run 11.1k | 00:24:12 | 05:04:47 | 679 | 565 | 18 | 11.64 / 05:09 | 11:44:03 |
| Run 14k | 00:16:29 | 05:21:18 | 693 | 571 | 18 | 11.39 / 05:15 | 12:00:34 |
| Run 16.8k | 00:16:58 | 05:38:18 | 681 | 559 | 18 | 11.11 / 05:24 | 12:17:34 |
| Run 19.8k | 00:16:15 | 05:54:35 | 673 | 554 | 19 | 11.1 / 05:24 | 12:33:51 |
| Run 21.1k | 00:06:47 | 06:01:23 | 663 | 548 | 19 | 11.12 / 05:23 | 12:40:40 |
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