24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK BENSON (#1500)
Finished
GUN TIME:  06:01:24
Place
1000  OF 1317
Male
784  OF 976
55-59
32  OF 47

Swim 00:50:14 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:50:14 00:50:14 1226 915 42 2.26 / 26:26 07:29:30

T1 00:05:59 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:59 00:56:15 1215 899 43 - / - 07:35:31

Cycle 03:07:25 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:29:44 02:26:01 1057 838 38 29.41 / 02:02 09:05:17
Bike 90k 01:37:39 04:03:41 1094 859 39 28.81 / 02:04 10:42:57

T2 00:03:51 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:51 04:07:33 966 717 29 - / - 10:46:50

Run 01:53:49 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:32:59 04:40:34 608 515 15 12 / 04:59 11:19:50
Run 11.1k 00:24:12 05:04:47 679 565 18 11.64 / 05:09 11:44:03
Run 14k 00:16:29 05:21:18 693 571 18 11.39 / 05:15 12:00:34
Run 16.8k 00:16:58 05:38:18 681 559 18 11.11 / 05:24 12:17:34
Run 19.8k 00:16:15 05:54:35 673 554 19 11.1 / 05:24 12:33:51
Run 21.1k 00:06:47 06:01:23 663 548 19 11.12 / 05:23 12:40:40