24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALAN BENTLEY (#1501)
Finished
GUN TIME:  04:47:45
Place
237  OF 1317
Male
214  OF 976
50-54
12  OF 78

Swim 00:27:11 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:27:11 00:27:11 37 31 2 4.19 / 14:18 22:01:19

T1 00:02:01 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:01 00:29:13 190 146 6 - / - 12:46:41

Cycle 02:32:08 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:15:04 01:44:18 297 271 16 35.16 / 01:42 08:51:46
Bike 90k 01:17:03 03:01:22 288 266 16 35.49 / 01:41 15:52:10

T2 00:02:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:00 03:03:24 343 264 18 - / - 14:30:52

Run 01:44:19 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:31:48 03:35:14 494 415 27 12.44 / 04:49 15:49:22
Run 11.1k 00:21:10 03:56:25 450 379 21 12.56 / 04:46 01:30:33
Run 14k 00:14:20 04:10:47 424 358 21 12.46 / 04:48 20:01:35
Run 16.8k 00:15:01 04:25:49 417 351 23 12.23 / 04:54 10:56:37
Run 19.8k 00:15:09 04:41:00 425 357 22 12.17 / 04:55 17:58:28
Run 21.1k 00:06:43 04:47:44 426 358 23 12.13 / 04:56 10:58:32