IRONMAN 70.3 Western Sydney (2019)
MATT DUNCAN (#1514)
Finished
GUN TIME:
05:29:51
Place
701
OF
1317
Male
571
OF
976
25-29
66
OF
109
Swim 00:38:36 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:36 | 00:38:36 | 751 | 587 | 66 | 2.95 / 20:19 | 07:44:08 |
T1 00:01:47 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:47 | 00:40:25 | 112 | 86 | 10 | - / - | 07:45:57 |
Cycle 02:51:21 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:21:13 | 02:01:39 | 652 | 553 | 56 | 32.5 / 01:50 | 09:07:11 |
| Bike 90k | 01:30:07 | 03:31:47 | 777 | 648 | 68 | 31.51 / 01:54 | 10:37:19 |
T2 00:01:42 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:42 | 03:33:31 | 214 | 166 | 24 | - / - | 10:39:03 |
Run 01:56:17 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:34:00 | 04:07:33 | 691 | 570 | 80 | 11.64 / 05:09 | 11:13:04 |
| Run 11.1k | 00:22:52 | 04:30:26 | 667 | 555 | 76 | 11.7 / 05:07 | 11:35:58 |
| Run 14k | 00:16:19 | 04:46:47 | 671 | 556 | 77 | 11.46 / 05:13 | 11:52:18 |
| Run 16.8k | 00:18:08 | 05:04:56 | 699 | 573 | 78 | 11.02 / 05:26 | 12:10:28 |
| Run 19.8k | 00:17:40 | 05:22:37 | 716 | 584 | 79 | 10.89 / 05:30 | 12:28:09 |
| Run 21.1k | 00:07:11 | 05:29:50 | 712 | 581 | 79 | 10.88 / 05:30 | 12:35:22 |
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