IRONMAN 70.3 Western Sydney (2019)
JON FOX (#1518)
Finished
GUN TIME:
05:01:08
Place
387
OF
1317
Male
331
OF
976
30-34
60
OF
173
Swim 00:33:46 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:46 | 00:33:46 | 382 | 308 | 50 | 3.37 / 17:46 | 07:00:14 |
T1 00:03:26 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:26 | 00:37:13 | 795 | 583 | 103 | - / - | 07:03:42 |
Cycle 02:42:18 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:20:04 | 01:57:19 | 582 | 498 | 83 | 32.96 / 01:49 | 08:23:48 |
| Bike 90k | 01:22:12 | 03:19:33 | 551 | 472 | 80 | 33.27 / 01:48 | 09:46:01 |
T2 00:02:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 03:21:42 | 406 | 308 | 65 | - / - | 09:48:10 |
Run 01:39:24 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:31:24 | 03:53:07 | 447 | 379 | 89 | 12.61 / 04:45 | 10:19:35 |
| Run 11.1k | 00:19:52 | 04:13:00 | 344 | 295 | 69 | 12.98 / 04:37 | 10:39:28 |
| Run 14k | 00:13:47 | 04:26:48 | 321 | 276 | 63 | 12.9 / 04:38 | 10:53:16 |
| Run 16.8k | 00:14:37 | 04:41:27 | 312 | 268 | 59 | 12.64 / 04:44 | 11:07:55 |
| Run 19.8k | 00:13:45 | 04:55:14 | 294 | 254 | 55 | 12.7 / 04:43 | 11:21:42 |
| Run 21.1k | 00:05:52 | 05:01:07 | 282 | 247 | 55 | 12.73 / 04:42 | 11:27:36 |
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