IRONMAN 70.3 Western Sydney (2019)
LACHLAN GILL (#1520)
Finished
GUN TIME:
05:48:38
Place
882
OF
1317
Male
703
OF
976
40-44
118
OF
164
Swim 00:37:49 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:49 | 00:37:49 | 700 | 547 | 90 | 3.01 / 19:54 | 07:38:15 |
T1 00:02:26 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:26 | 00:40:16 | 379 | 301 | 56 | - / - | 07:40:42 |
Cycle 02:41:24 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:15:07 | 01:55:24 | 300 | 274 | 58 | 35.14 / 01:42 | 08:55:51 |
| Bike 90k | 01:26:16 | 03:21:41 | 526 | 456 | 87 | 33.45 / 01:47 | 10:22:08 |
T2 00:04:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:47 | 03:26:30 | 1111 | 831 | 138 | - / - | 10:26:57 |
Run 02:22:06 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:38:53 | 04:05:24 | 1028 | 798 | 132 | 10.18 / 05:53 | 11:05:51 |
| Run 11.1k | 00:29:00 | 04:34:26 | 1065 | 820 | 138 | 9.8 / 06:07 | 11:34:53 |
| Run 14k | 00:19:46 | 04:54:14 | 1069 | 822 | 138 | 9.57 / 06:15 | 11:54:40 |
| Run 16.8k | 00:23:48 | 05:18:04 | 1104 | 842 | 141 | 9.03 / 06:38 | 12:18:30 |
| Run 19.8k | 00:21:58 | 05:40:03 | 1104 | 841 | 140 | 8.89 / 06:44 | 12:40:30 |
| Run 21.1k | 00:08:33 | 05:48:37 | 1102 | 839 | 139 | 8.9 / 06:44 | 12:49:04 |
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