24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

STEPHEN GLOWREY (#1522)
Finished
GUN TIME:  04:46:24
Place
225  OF 1317
Male
205  OF 976
35-39
38  OF 176

Swim 00:33:32 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:32 00:33:32 357 289 57 3.39 / 17:38 07:18:50

T1 00:03:03 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:03 00:36:36 651 477 82 - / - 07:21:55

Cycle 02:35:44 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:16:44 01:53:22 386 348 65 34.39 / 01:44 08:38:40
Bike 90k 01:18:58 03:12:21 366 329 64 34.67 / 01:43 09:57:40

T2 00:01:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:49 03:14:12 267 207 40 - / - 09:59:30

Run 01:32:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:29:49 03:44:02 289 252 46 13.27 / 04:31 10:29:21
Run 11.1k 00:19:06 04:03:10 227 204 40 13.6 / 04:24 10:48:28
Run 14k 00:12:30 04:15:41 183 165 32 13.66 / 04:23 11:00:59
Run 16.8k 00:12:53 04:28:36 154 143 30 13.55 / 04:25 11:13:54
Run 19.8k 00:12:16 04:40:53 127 119 24 13.7 / 04:22 11:26:11
Run 21.1k 00:05:28 04:46:23 117 111 21 13.73 / 04:22 11:31:41