IRONMAN 70.3 Western Sydney (2019)
JENNEFER LAIRD (#1537)
Finished
GUN TIME:
06:15:50
Place
1087
OF
1317
Female
244
OF
341
35-39
43
OF
54
Swim 00:41:00 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:00 | 00:41:00 | 906 | 206 | 32 | 2.78 / 21:34 | 07:29:19 |
T1 00:03:17 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:17 | 00:44:18 | 735 | 199 | 35 | - / - | 07:32:38 |
Cycle 03:02:53 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:29:44 | 02:14:03 | 1056 | 219 | 37 | 29.41 / 02:02 | 09:02:23 |
| Bike 90k | 01:33:08 | 03:47:12 | 1018 | 212 | 37 | 29.52 / 02:01 | 10:35:32 |
T2 00:02:30 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:30 | 03:49:44 | 561 | 140 | 22 | - / - | 10:38:03 |
Run 02:26:04 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:41:24 | 04:31:09 | 1118 | 262 | 44 | 9.56 / 06:16 | 11:19:29 |
| Run 11.1k | 00:29:48 | 05:00:59 | 1132 | 269 | 46 | 9.34 / 06:25 | 11:49:19 |
| Run 14k | 00:20:50 | 05:21:51 | 1134 | 270 | 46 | 9.12 / 06:34 | 12:10:10 |
| Run 16.8k | 00:22:01 | 05:43:53 | 1128 | 270 | 46 | 8.83 / 06:47 | 12:32:12 |
| Run 19.8k | 00:22:09 | 06:06:03 | 1134 | 274 | 46 | 8.71 / 06:53 | 12:54:23 |
| Run 21.1k | 00:09:45 | 06:15:49 | 1136 | 273 | 46 | 8.66 / 06:55 | 13:04:09 |
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