24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JO MCLAUGHLIN (#1548)
Finished
GUN TIME:  04:53:37
Place
301  OF 1317
Female
42  OF 341
45-49
5  OF 53

Swim 00:35:05 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:35:05 00:35:05 489 108 15 3.24 / 18:28 07:48:41

T1 00:02:55 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:55 00:38:01 590 146 16 - / - 07:51:38

Cycle 02:29:15 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 44k 01:13:49 01:51:52 241 18 3 35.75 / 01:40 09:05:28
Bike 90k 01:15:25 03:07:18 221 17 3 36.17 / 01:39 10:20:55

T2 00:01:49 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:49 03:09:09 273 62 6 - / - 10:22:46

Run 01:44:25 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 6.6k 00:31:23 03:40:34 444 68 7 12.61 / 04:45 10:54:10
Run 11.1k 00:21:29 04:02:04 443 70 7 12.58 / 04:45 11:15:41
Run 14k 00:14:56 04:17:02 455 72 7 12.37 / 04:50 11:30:38
Run 16.8k 00:15:24 04:32:27 447 72 7 12.1 / 04:57 11:46:03
Run 19.8k 00:14:34 04:47:03 434 70 6 12.13 / 04:56 12:00:39
Run 21.1k 00:06:32 04:53:36 431 70 6 12.12 / 04:56 12:07:12