24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICHOLAS MCNAMARA (#1549)
Finished
GUN TIME:  05:32:29
Place
724  OF 1317
Male
590  OF 976
25-29
71  OF 109

Swim 00:31:56 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:56 00:31:56 253 209 21 3.56 / 16:48 07:36:20

T1 00:02:11 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:11 00:34:09 261 200 28 - / - 07:38:33

Cycle 03:01:15 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:28:09 02:02:20 992 797 87 29.94 / 02:00 09:06:44
Bike 90k 01:33:04 03:35:26 993 791 89 29.79 / 02:00 10:39:50

T2 00:02:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:05 03:37:33 387 294 41 - / - 10:41:56

Run 01:54:54 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:32:30 04:10:04 561 474 62 12.17 / 04:55 11:14:28
Run 11.1k 00:22:33 04:32:39 566 478 62 12.08 / 04:57 11:37:03
Run 14k 00:16:08 04:48:49 595 499 67 11.78 / 05:05 11:53:13
Run 16.8k 00:18:07 05:06:57 645 536 71 11.27 / 05:19 12:11:21
Run 19.8k 00:18:05 05:25:04 690 567 75 11.05 / 05:25 12:29:28
Run 21.1k 00:07:22 05:32:28 688 566 75 11.01 / 05:26 12:36:52