24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SHANNON O'HARA (#1555)
Finished
GUN TIME:  05:01:27
Place
388  OF 1317
Female
57  OF 341
25-29
5  OF 32

Swim 00:34:33 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:34:33 00:34:33 454 98 13 3.29 / 18:11 15:42:53

T1 00:02:21 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:21 00:36:56 339 70 8 - / - 20:58:36

Cycle 02:42:42 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 44k 01:20:04 01:57:02 581 84 8 32.96 / 01:49 08:32:02
Bike 90k 01:22:36 03:19:39 561 83 8 33.18 / 01:48 05:11:20

T2 00:02:11 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:11 03:21:52 433 105 10 - / - 19:23:32

Run 01:39:32 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 6.6k 00:30:29 03:52:22 347 48 4 12.99 / 04:37 08:07:22
Run 11.1k 00:20:24 04:12:48 324 47 4 13.08 / 04:35 06:14:28
Run 14k 00:13:48 04:26:37 303 43 4 12.97 / 04:37 10:14:57
Run 16.8k 00:14:28 04:41:06 291 40 4 12.72 / 04:42 09:56:06
Run 19.8k 00:13:58 04:55:05 285 39 4 12.74 / 04:42 21:26:46
Run 21.1k 00:06:19 05:01:26 287 38 2 12.71 / 04:43 16:16:26