24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PAMELA PEMBERTON (#1560)
Finished
GUN TIME:  05:18:07
Place
582  OF 1317
Female
99  OF 341
50-54
5  OF 24

Swim 00:40:57 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:40:57 00:40:57 900 205 11 2.78 / 21:33 07:16:27

T1 00:02:10 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:10 00:43:09 255 61 3 - / - 07:18:39

Cycle 02:38:16 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 44k 01:18:36 02:01:46 498 66 3 33.58 / 01:47 08:37:16
Bike 90k 01:19:39 03:21:26 440 56 2 34.11 / 01:45 09:56:56

T2 00:02:27 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:27 03:23:54 541 129 7 - / - 09:59:25

Run 01:54:10 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 6.6k 00:34:31 03:58:26 732 133 6 11.47 / 05:13 10:33:57
Run 11.1k 00:23:34 04:22:02 712 128 6 11.46 / 05:14 10:57:32
Run 14k 00:15:50 04:37:53 698 125 6 11.35 / 05:16 11:13:24
Run 16.8k 00:16:35 04:54:30 675 119 6 11.12 / 05:23 11:30:01
Run 19.8k 00:16:07 05:10:39 667 118 6 11.13 / 05:23 11:46:09
Run 21.1k 00:07:26 05:18:06 677 120 7 11.08 / 05:24 11:53:36