24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

BEN SHIELDS (#1572)
Finished
GUN TIME:  05:06:32
Place
442  OF 1317
Male
373  OF 976
40-44
69  OF 164

Swim 00:38:56 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:56 00:38:56 773 600 98 2.92 / 20:29 22:57:48

T1 00:02:54 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:54 00:41:52 589 444 73 - / - 14:20:44

Cycle 02:39:42 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:18:33 02:00:27 494 430 84 33.6 / 01:47 14:39:19
Bike 90k 01:21:07 03:21:35 484 419 80 33.81 / 01:46 01:47:07

T2 00:01:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:26 03:23:03 92 74 7 - / - 06:28:35

Run 01:43:27 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:29:25 03:52:29 259 232 42 13.45 / 04:27 05:31:22
Run 11.1k 00:21:09 04:13:40 305 265 47 13.16 / 04:33 23:19:13
Run 14k 00:14:09 04:27:50 307 263 47 12.96 / 04:37 05:06:43
Run 16.8k 00:15:21 04:43:12 328 281 47 12.57 / 04:46 01:48:45
Run 19.8k 00:15:18 04:58:32 357 305 49 12.44 / 04:49 16:24:04
Run 21.1k 00:07:58 05:06:31 401 338 56 12.23 / 04:54 00:15:24