24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAKE SIRMAIS (#1573)
Finished
GUN TIME:  04:51:21
Place
271  OF 1317
Male
238  OF 976
25-29
28  OF 109

Swim 00:43:14 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:14 00:43:14 1026 783 89 2.63 / 22:45 07:50:51

T1 00:02:39 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:39 00:45:54 480 371 50 - / - 07:53:31

Cycle 02:24:45 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:11:58 01:57:54 163 156 18 36.68 / 01:38 09:05:30
Bike 90k 01:12:46 03:10:41 134 127 19 37.3 / 01:36 10:18:18

T2 00:03:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:28 03:14:10 883 652 80 - / - 10:21:47

Run 01:37:09 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:31:37 03:45:48 470 399 55 12.52 / 04:47 10:53:25
Run 11.1k 00:19:11 04:05:01 316 273 37 13.1 / 04:34 11:12:38
Run 14k 00:13:19 04:18:22 283 248 32 13.08 / 04:35 11:25:58
Run 16.8k 00:13:16 04:31:39 238 212 27 13.01 / 04:36 11:39:16
Run 19.8k 00:13:34 04:45:15 226 202 25 13.04 / 04:35 11:52:52
Run 21.1k 00:06:04 04:51:20 228 204 26 13.03 / 04:36 11:58:57