24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOHN SHIELS (#166)
Finished
GUN TIME:  04:23:21
Place
68  OF 1317
Male
65  OF 976
35-39
17  OF 176

Swim 00:31:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:23 00:31:23 212 172 33 3.63 / 16:31 08:33:02

T1 00:02:13 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:13 00:33:37 273 210 36 - / - 03:05:16

Cycle 02:17:39 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:06:02 01:39:40 18 18 2 39.97 / 01:30 07:11:19
Bike 90k 01:11:36 02:51:17 43 42 11 39.22 / 01:31 16:56:16

T2 00:01:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:11 02:52:30 26 20 3 - / - 21:04:09

Run 01:30:49 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:27:34 03:20:05 117 109 20 14.35 / 04:10 00:55:04
Run 11.1k 00:18:32 03:38:39 101 97 17 14.43 / 04:09 01:50:18
Run 14k 00:12:29 03:51:10 97 93 16 14.32 / 04:11 14:06:09
Run 16.8k 00:13:17 04:04:29 97 93 16 14 / 04:17 15:06:08
Run 19.8k 00:12:56 04:17:26 98 94 17 13.98 / 04:17 02:39:05
Run 21.1k 00:05:52 04:23:20 98 94 17 13.94 / 04:18 12:28:19