IRONMAN 70.3 Western Sydney (2019)
BEN GILLESPIE (#175)
Finished
GUN TIME:
04:42:39
Place
186
OF
1317
Male
174
OF
976
40-44
31
OF
164
Swim 00:36:01 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:01 | 00:36:01 | 583 | 456 | 83 | 3.16 / 18:57 | 07:34:02 |
T1 00:01:57 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:57 | 00:37:59 | 168 | 132 | 25 | - / - | 07:36:00 |
Cycle 02:24:15 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:12:37 | 01:50:36 | 190 | 179 | 30 | 36.35 / 01:39 | 08:48:37 |
| Bike 90k | 01:11:38 | 03:02:16 | 125 | 119 | 17 | 37.43 / 01:36 | 10:00:17 |
T2 00:02:37 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 03:04:54 | 609 | 459 | 83 | - / - | 10:02:55 |
Run 01:37:43 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:29:54 | 03:34:49 | 302 | 263 | 46 | 13.24 / 04:31 | 10:32:50 |
| Run 11.1k | 00:20:06 | 03:54:57 | 277 | 244 | 42 | 13.31 / 04:30 | 10:52:58 |
| Run 14k | 00:13:37 | 04:08:35 | 268 | 236 | 42 | 13.19 / 04:32 | 11:06:36 |
| Run 16.8k | 00:14:14 | 04:22:51 | 259 | 229 | 43 | 12.93 / 04:38 | 11:20:52 |
| Run 19.8k | 00:13:36 | 04:36:28 | 240 | 212 | 39 | 12.97 / 04:37 | 11:34:29 |
| Run 21.1k | 00:06:09 | 04:42:38 | 238 | 211 | 39 | 12.95 / 04:37 | 11:40:40 |
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