24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CRAIG HAMILTON (#176)
Finished
GUN TIME:  05:21:15
Place
603  OF 1317
Male
500  OF 976
40-44
87  OF 164

Swim 00:40:59 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:59 00:40:59 902 697 116 2.78 / 21:34 07:42:52

T1 00:02:50 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:50 00:43:50 555 423 69 - / - 07:45:43

Cycle 02:39:34 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:19:51 02:03:42 564 484 93 33.05 / 01:48 09:05:36
Bike 90k 01:19:42 03:23:26 480 416 79 33.83 / 01:46 10:25:19

T2 00:02:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:22 03:25:49 507 385 67 - / - 10:27:42

Run 01:55:23 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:35:36 04:01:26 810 650 104 11.12 / 05:23 11:03:20
Run 11.1k 00:23:13 04:24:41 740 600 97 11.31 / 05:18 11:26:35
Run 14k 00:16:19 04:41:01 736 597 98 11.17 / 05:22 11:42:55
Run 16.8k 00:17:14 04:58:17 726 590 97 10.9 / 05:30 12:00:11
Run 19.8k 00:16:15 05:14:33 708 577 94 10.92 / 05:29 12:16:27
Run 21.1k 00:06:39 05:21:14 698 570 93 10.97 / 05:28 12:23:07