24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LILIAN MOLESWORTH (#188)
Finished
GUN TIME:  04:55:59
Place
329  OF 1317
Female
46  OF 341
40-44
9  OF 56

Swim 00:37:08 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:08 00:37:08 658 147 27 3.07 / 19:32 12:55:00

T1 00:02:32 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:32 00:39:41 417 89 12 - / - 02:50:53

Cycle 02:39:37 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:18:51 01:58:33 509 70 14 33.47 / 01:47 15:26:26
Bike 90k 01:20:45 03:19:19 482 65 14 33.82 / 01:46 09:03:52

T2 00:01:27 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:27 03:20:47 94 19 3 - / - 20:12:00

Run 01:35:09 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:28:34 03:49:23 196 18 3 13.85 / 04:19 04:23:55
Run 11.1k 00:19:48 04:09:12 199 19 2 13.76 / 04:21 15:57:05
Run 14k 00:13:24 04:22:37 192 19 2 13.59 / 04:24 08:03:50
Run 16.8k 00:13:52 04:36:31 188 19 2 13.31 / 04:30 06:57:44
Run 19.8k 00:13:32 04:50:04 185 17 2 13.3 / 04:30 21:31:17
Run 21.1k 00:05:52 04:55:58 184 17 2 13.3 / 04:30 18:03:50