24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SHANNON LUM (#199)
Finished
GUN TIME:  04:29:05
Place
94  OF 1317
Male
89  OF 976
45-49
9  OF 132

Swim 00:30:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:30:07 00:30:07 140 118 13 3.78 / 15:51 16:19:14

T1 00:01:57 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:57 00:32:05 170 134 20 - / - 18:47:52

Cycle 02:22:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:09:47 01:41:54 83 82 9 37.82 / 01:35 14:34:21
Bike 90k 01:12:23 02:54:18 97 94 10 37.97 / 01:34 06:56:45

T2 00:01:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:18 02:55:38 47 39 2 - / - 07:41:25

Run 01:33:24 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:27:17 03:22:56 101 96 8 14.5 / 04:08 20:42:03
Run 11.1k 00:18:53 03:41:51 105 99 10 14.41 / 04:09 07:17:38
Run 14k 00:13:15 03:55:07 111 106 11 14.12 / 04:14 03:30:54
Run 16.8k 00:13:46 04:08:55 120 113 12 13.75 / 04:21 06:54:42
Run 19.8k 00:13:44 04:22:40 136 127 14 13.65 / 04:23 22:38:27
Run 21.1k 00:06:22 04:29:04 147 138 15 13.55 / 04:25 00:51:31