24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TRUDY GRAHAME (#209)
Finished
GUN TIME:  05:40:12
Place
810  OF 1317
Female
158  OF 341
45-49
24  OF 53

Swim 00:33:40 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:33:40 00:33:40 371 71 9 3.38 / 17:43 09:16:44

T1 00:02:46 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:46 00:36:27 532 126 14 - / - 19:52:52

Cycle 02:47:00 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 44k 01:21:12 01:57:40 649 98 12 32.51 / 01:50 02:47:25
Bike 90k 01:25:47 03:23:29 669 106 11 32.33 / 01:51 12:13:13

T2 00:03:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:01 03:26:31 774 200 30 - / - 06:02:56

Run 02:13:38 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 6.6k 00:39:59 04:06:31 1069 242 37 9.9 / 06:03 10:39:36
Run 11.1k 00:27:47 04:34:20 1062 245 38 9.82 / 06:06 05:24:04
Run 14k 00:18:37 04:52:58 1050 242 37 9.71 / 06:10 21:22:43
Run 16.8k 00:19:50 05:12:49 1037 240 36 9.48 / 06:19 04:25:54
Run 19.8k 00:18:49 05:31:40 1019 234 34 9.49 / 06:19 20:34:44
Run 21.1k 00:08:30 05:40:11 1019 233 34 9.47 / 06:20 03:19:55