24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOHN O'CALLAGHAN (#216)
Finished
GUN TIME:  04:54:28
Place
312  OF 1317
Male
269  OF 976
50-54
18  OF 78

Swim 00:32:05 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:32:05 00:32:05 263 219 12 3.55 / 16:53 19:19:55

T1 00:02:06 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:06 00:34:12 225 174 8 - / - 01:35:22

Cycle 02:35:26 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:16:32 01:50:46 372 336 24 34.49 / 01:44 13:21:56
Bike 90k 01:18:52 03:09:40 361 325 24 34.74 / 01:43 17:14:10

T2 00:01:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:28 03:11:09 104 83 5 - / - 08:18:59

Run 01:43:16 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:31:48 03:42:58 493 414 26 12.44 / 04:49 14:00:48
Run 11.1k 00:21:17 04:04:17 457 386 23 12.53 / 04:47 13:22:07
Run 14k 00:14:25 04:18:43 437 367 22 12.43 / 04:49 02:39:54
Run 16.8k 00:14:49 04:33:34 416 350 22 12.23 / 04:54 06:41:24
Run 19.8k 00:14:20 04:47:56 401 339 18 12.27 / 04:53 03:19:06
Run 21.1k 00:06:30 04:54:27 395 333 18 12.25 / 04:53 18:18:57