24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JO COPE (#222)
Finished
GUN TIME:  05:26:47
Place
669  OF 1317
Female
124  OF 341
50-54
8  OF 24

Swim 00:39:20 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:39:20 00:39:20 801 181 9 2.89 / 20:42 07:14:56

T1 00:02:53 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:53 00:42:15 579 144 9 - / - 07:17:51

Cycle 02:49:04 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 44k 01:21:59 02:04:15 696 109 9 32.19 / 01:51 08:39:51
Bike 90k 01:27:04 03:31:20 723 120 10 31.93 / 01:52 10:06:56

T2 00:02:37 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:37 03:33:59 617 153 9 - / - 10:09:35

Run 01:52:45 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 6.6k 00:32:59 04:07:00 609 94 3 12 / 04:59 10:42:36
Run 11.1k 00:22:57 04:29:59 616 101 4 11.89 / 05:02 11:05:35
Run 14k 00:15:54 04:45:55 621 102 5 11.68 / 05:08 11:21:30
Run 16.8k 00:16:53 05:02:50 629 107 5 11.34 / 05:17 11:38:25
Run 19.8k 00:16:29 05:19:20 638 108 5 11.27 / 05:19 11:54:56
Run 21.1k 00:07:24 05:26:46 637 109 5 11.22 / 05:20 12:02:22