24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARC WARE (#228)
Finished
GUN TIME:  05:05:45
Place
433  OF 1317
Male
365  OF 976
55-59
10  OF 47

Swim 00:32:33 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:32:33 00:32:33 293 241 7 3.5 / 17:08 07:09:57

T1 00:02:39 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:39 00:35:13 479 370 16 - / - 07:12:37

Cycle 02:35:45 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:16:40 01:51:54 380 344 10 34.43 / 01:44 08:29:18
Bike 90k 01:19:04 03:10:59 367 330 7 34.66 / 01:43 09:48:24

T2 00:02:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:52 03:13:53 725 538 21 - / - 09:51:17

Run 01:51:50 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:29:09 03:43:04 247 222 5 13.57 / 04:25 10:20:28
Run 11.1k 00:24:07 04:07:13 463 392 9 12.49 / 04:48 10:44:37
Run 14k 00:17:48 04:25:02 589 494 16 11.8 / 05:04 11:02:26
Run 16.8k 00:17:02 04:42:06 606 506 17 11.42 / 05:14 11:19:30
Run 19.8k 00:16:18 04:58:25 612 509 17 11.36 / 05:16 11:35:49
Run 21.1k 00:07:18 05:05:44 618 513 17 11.32 / 05:18 11:43:08