24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TOM HOLLAND (#238)
Finished
GUN TIME:  04:23:30
Place
69  OF 1317
Male
66  OF 976
18-24
7  OF 51

Swim 00:29:10 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:29:10 00:29:10 98 79 9 3.9 / 15:21 07:32:38

T1 00:01:33 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:01:33 00:30:44 41 34 3 - / - 07:34:12

Cycle 02:29:57 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 44k 01:14:41 01:45:27 283 260 16 35.34 / 01:41 08:48:55
Bike 90k 01:15:15 03:00:43 243 226 16 36 / 01:39 10:04:11

T2 00:02:33 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:33 03:03:17 580 435 23 - / - 10:06:45

Run 01:20:10 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 6.6k 00:24:36 03:27:55 19 19 3 16.08 / 03:43 10:31:23
Run 11.1k 00:16:50 03:44:46 21 20 4 16.06 / 03:44 10:48:14
Run 14k 00:11:19 03:56:07 20 19 2 15.9 / 03:46 10:59:35
Run 16.8k 00:11:35 04:07:44 19 18 2 15.64 / 03:50 11:11:12
Run 19.8k 00:10:52 04:18:37 15 15 1 15.77 / 03:48 11:22:05
Run 21.1k 00:04:50 04:23:29 15 15 1 15.79 / 03:47 11:26:57