IRONMAN 70.3 Western Sydney (2019)
TOM HOLLAND (#238)
Finished
GUN TIME:
04:23:30
Place
69
OF
1317
Male
66
OF
976
18-24
7
OF
51
Swim 00:29:10 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:10 | 00:29:10 | 98 | 79 | 9 | 3.9 / 15:21 | 07:32:38 |
T1 00:01:33 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:33 | 00:30:44 | 41 | 34 | 3 | - / - | 07:34:12 |
Cycle 02:29:57 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:14:41 | 01:45:27 | 283 | 260 | 16 | 35.34 / 01:41 | 08:48:55 |
| Bike 90k | 01:15:15 | 03:00:43 | 243 | 226 | 16 | 36 / 01:39 | 10:04:11 |
T2 00:02:33 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 03:03:17 | 580 | 435 | 23 | - / - | 10:06:45 |
Run 01:20:10 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:24:36 | 03:27:55 | 19 | 19 | 3 | 16.08 / 03:43 | 10:31:23 |
| Run 11.1k | 00:16:50 | 03:44:46 | 21 | 20 | 4 | 16.06 / 03:44 | 10:48:14 |
| Run 14k | 00:11:19 | 03:56:07 | 20 | 19 | 2 | 15.9 / 03:46 | 10:59:35 |
| Run 16.8k | 00:11:35 | 04:07:44 | 19 | 18 | 2 | 15.64 / 03:50 | 11:11:12 |
| Run 19.8k | 00:10:52 | 04:18:37 | 15 | 15 | 1 | 15.77 / 03:48 | 11:22:05 |
| Run 21.1k | 00:04:50 | 04:23:29 | 15 | 15 | 1 | 15.79 / 03:47 | 11:26:57 |
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